Sunday 2 November 2014

Vegetable Stock

Preparation Time : 15 minutes
Cooking Time : 1 hour 35 minutes
Yield : About 1 ltr stock
Freezer Friendly : Yes


Ingredients:
2 medium carrots
2 stalks of Choy Sum
3 stalks of leeks
4 stalks of celery
1 big onion
1++ litre water
2 tbsp grapeseed oil

Steps:
1) Wash all ingredients and cut into pieces.
2) Heat oil in a pot. Add all vegetables and stir fry until fragrant for about 2 minutes.
3) Add water and boil.
4) Once boil, turn heat to low and simmer for 1 hour 30 minutes.
5) Add water as needed if water evaporates fast.
6) Let cool and store in breastmilk bag in freezer.


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